How vaping affects diet: the surprising truth about e-cigarettes and weight loss

In recent years, vaping has become a popular - and safer - alternative to smoking cigarettes. While cigarettes contain harmful chemicals, tar and carbon monoxide, e-liquids use a unique combination of oils and heat to create a vapour.

According to information released by the Public Health England vaping is estimated to be around 95% safer than traditional tobacco, making it a welcome healthier option.

However, things become less apparent when people ask if vaping can impact their diet. It's no secret that people would start smoking to lose weight, but does vaping have the same effect?

Read on to find out!

The link between smoking and weight loss
Smoking has been linked to weight loss in a few ways, and it's no secret that models and certain women would maintain a cigarette habit to maintain their waistline. Nicotine is a natural appetite suppressant, so the more a person smoked, the less likely they were to gain weight.

Also, the act of smoking itself can prevent people from overeating because the hand-to-mouth action serves as a distraction.

Unfortunately, we all know that smoking is one of the most significant risks to your health and that daily cigarette habits can lead to numerous cancers, several other serious health conditions and a much lower life expectancy.

When people give up smoking, they can look forward to a longer lifespan and the ability to be more active - but does vaping impact your diet? More importantly, can you gain weight when switching from smoking to vaping?

Are there calories In vape juice?
Vape juice is a substance that exists, so of course, it contains calories. Everything has some calories, but it's important to remember that e-liquid is usually a combination of vegetable glycerin propylene glycol and flavourings.

Even with nicotine, these vape juices hardly contain any calories, with most coming in at about five calories per 1 ml. Considering that the average can of Cola has 139 calories (most of these are sugar), the calories in vape juice are minimal.

You should also know that vape juice has no sugar, which is always a bonus. As people don't eat e-liquid, they consume fewer calories, so e-liquid is highly unlikely to make a difference to your weight.

Nicotine and weight loss
As we mentioned earlier, nicotine has natural appetite-suppressing properties, so you might feel less hungry when you vape than usual.

Of course, this isn't an excuse to not eat properly or to forego meals altogether - but it is one of the reasons why some people lose weight when they start vaping or smoking.

Additionally, nicotine gives you a little energy boost and makes you feel more alert. In some cases, this can lead to increased physical activity and as we all know, burning more calories.

Vaping and the keto diet
The keto diet has become increasingly popular recently, with people appreciating its weight loss properties worldwide.

People eat high-fat, low-carbohydrate meals and snacks on the keto diet, which puts their bodies into ketosis. When this happens, the body starts burning fat for energy instead of carbohydrates.

People who follow the keto diet often find that they lose weight quickly - but can vaping compromise your efforts?

The answer is no. Vaping on the keto diet is a great way to get your daily nicotine dose without worrying about consuming too many calories. As the e-liquids are sugar-free, you won't compromise your state of ketosis.

Does vaping impact fasting?
Intermittent fasting has also become a popular weight loss method in recent years. It involves fasting for set periods and eating within a smaller window.

For example, you might choose to fast for 16 hours and eat all your meals within an eight-hour window, so you only consume calories for half the day, which can lead to weight loss.

So, does vaping impact intermittent fasting?

Yes and no. Nicotine increases metabolism, which can help you burn more calories during your fast. However, as we mentioned earlier, nicotine is also an appetite suppressant, so it can make you feel less hungry during the fast.

As the laws on intermittent fasting state that you cannot consume anything but tea, coffee and water during the allocated times, e-liquid is okay because it contains minimal calories.

Choosing vaping over smoking: is weight loss everything?
There are many benefits to choosing vaping over smoking, including the fact that you'll consume fewer calories and won’t be inhaling a multitude of carcinogens found inside of traditional cigarettes . It's much safer than smoking and allows people to get their daily dose of nicotine without worrying about the negative health consequences.

You can guarantee the highest-quality e-liquids for great prices when you buy from our vape shop online. However, while vaping is much healthier than smoking, you should also think about your motives.

Many people enjoy vaping because it gives them a nicotine boost and offers plenty of delicious flavours. But, there are other ways to lose weight, including:

Consuming a healthy diet
A healthy diet should consist of at least five fruit and vegetable portions daily, along with a limited amount of sugar and saturated fats. Air fryers and healthy snack options are excellent ways to improve your diet without compromising on your favourite foods.

Exercising regularly
Aerobic exercise is the best way to lose weight and keep it off. Regular aerobic exercise includes walking, jogging, swimming and cycling.

It's essential to find an activity that you enjoy so that you're more likely to stick with it in the long term. You should also set realistic goals, so you don't get discouraged.

Reducing portion sizes
If you're struggling to lose weight, reducing your portion sizes is a great way to reduce calories without feeling deprived.

You can do this by using smaller plates and bowls or by measuring your food to know exactly how much you're eating.

Final thoughts
Now that you know more about vaping and how it impacts your diet, you can make smarter choices in switching from smoking to vaping and improving your overall health. Remember, e-liquids are much safer than tobacco and can help prevent weight gain.

Now all you need to do is find the best solution for your needs. From traditional vape pens to mod kids and disposable vapes, there's something for everyone.