How to Beat Nicotine Cravings with Vaping
Are you drawn to vaping as a way to quit smoking cigarettes? If so, you’re not alone. Quitting cigarettes is one of the top reasons why people begin vaping!
But if you’re a newbie, you may be wondering how exactly vaping helps beat nicotine cravings.
In this post, you’ll learn everything you need about how to combat nicotine cravings with vaping, including how to choose the right supplies and formulate a plan that can help you ditch cigarettes for good.
Tips for Beating Nicotine Cravings With Vaping
One of the best parts about vaping is that you can customize your experience in a variety of ways, including the device you use, your vaping technique, and the amount of nicotine (or lack thereof) in your vape juice.
This highly customizable practice allows for plenty of ways to beat nicotine cravings. Here are some specific tips for beating nicotine cravings with vaping:
Choose the Right Vape Device
Your vape journey starts with choosing a vape device.
Not sure where to start? If you’re new to vaping and don’t yet know what you like, you might consider starting with disposable devices. It can help acclimate you to how vaping works and feels, while giving you some ideas for what kind of experience you want.
But when it comes to choosing a more permanent vape device that is reusable, you’ll need to think about your personal objectives, goals, and preferences. For instance, if you like a slim, compact, cigarette-like shape, a vape pen might be the perfect choice.
However, if you’re interested in cloud chasing or tricks, you might begin to gravitate toward more powerful vape mods with higher wattage.
Ultimately, it’s a matter of personal preference. But choosing a device that works for you is the first step toward ditching cigarettes!
Curious about getting started with vaping? Check out this post
Try Vape Juice with Nicotine Salts
Nope: there isn’t actual salt in that vape juice! Nicotine salts start with unadulterated nicotine––the same type you’d find in the tobacco leaf.
The problem? If you actually used the nicotine as-is, it would require extremely high temperatures to be effective––and who wants to singe their throat while vaping?
The addition of benzoic acid helps lower the pH level of nicotine, making it a lower alkaline substance that is much gentler on the throat when you vape.
In contrast, “traditional” nicotine can be harsh to the throat when vaped in higher concentrations. This makes nicotine salts a much more pleasant experience for those who are trying to quit smoking but might still require a higher nicotine hit to satisfy those cravings.
New vapers are often drawn to “nic salts” because they deliver a more potent nicotine punch without a harsh hit. If you’re trying to quit cigarettes, this can be extremely helpful in reducing cravings!
Looking for vape juice with nicotine salts? Check out our extensive collection.
Taper Down Nicotine Usage Gradually
You’ve heard the adage “slow but steady wins the race.”
It’s a well-known saying for a reason, and it’s a great sentiment to keep in mind when battling nicotine cravings.
Sure, you could go cold turkey...but that will probably just put you in a bad mood and set you up for potential relapses with cigarettes.
One of the advantages of vaping is that you can taper down your nicotine usage gradually. Vape juice is available in various levels of nicotine, ranging from significant amounts to none at all.
This means that vaping is the perfect way to gradually taper your nicotine usage over weeks or months. If that’s your goal, you can eventually ditch nicotine completely, or drastically reduce it and also avoid the harmful chemicals that tobacco imparts.
But if you're new to vaping, how much should you start with?
It’s a totally personal decision that will depend on a variety of factors like your breathing style, how much you smoked, your type of vape device, type of nicotine (regular vs. salts) you use, and your personal tolerance.
Tapering down will also be a personal experience. Some people take an aggressive approach and will use a slightly lower dosage with every vape juice refill; others might stick to a certain level for a few weeks or even months before lowering down. Take it at your own pace!
If adjustments are needed, go ahead and make them. You can rest assured that you’re no longer consuming the harmful ingredients contained in many cigarettes, and you can know that you’re taking an active and proactive approach to ditching cigarettes for good!
Ditch the Nicotine, Keep the Mental Break
There’s a reason why things like nicotine patches and gum have a lower success rate than vaping when it comes to quitting cigarettes. Can you guess what it is?
No, it’s not the level of nicotine...nicotine replacements also offer the ability to taper down.
It’s actually the physical habit of smoking.
Smoking is difficult to quit for a variety of reasons...and believe it or not, nicotine is only one of them. You’re also contending with the physical and mental habits of smoking.
Many smokers find that the smoke break offers an important mental break in their day, and they value this brief meditation or time to connect with others.
Additionally, there’s the physical habit of bringing your hand-to-mouth that is hard to break...maybe this is the reason why many former smokers are constantly popping gum or mints!
Vaping is a great way to help deal with nicotine cravings while satisfying the other aspects of the smoking habit.
Even while you’re tapering down your nicotine usage, vaping helps you maintain the mental break that cigarettes offer. It also permits you the same physical action of smoking but without all of the harmful chemicals.
While you may think smoking is just about nicotine, it’s not. Vaping allows you to enjoy the good parts about smoking while avoiding the bad and physically harmful parts!
Combine Vaping With Other Techniques
There are all sorts of techniques out there for reducing your dependence on nicotine. Go ahead, give it a quick Google. You’ll find hundreds!
While quitting smoking and ditching nicotine with vaping will be unique to every person, many people may find that combining vaping with other techniques such as meditation, behavioral therapy, exercise, or other modules can really be helpful.
Nicotine is an addictive substance, and smoking cigarettes is definitely unhealthy. Vaping is an option that can help you wean yourself off of cigarettes without the chemical additives, so it’s a great way to help you ditch the habit.
The Final Word on Nicotine Cravings and Vaping
Quitting smoking isn’t easy. However, when you make the shift to vaping, you have a much better chance of quitting for keeps.
Vaping offers the same hand-to-mouth motion and mental break as smoking. It also gives you the ability to tailor your nicotine consumption allow you to hold on to the positive parts of smoking including community and mental breaks while allowing you to diminish your nicotine consumption.