Are There Any Vaping Side Effects Exist? Well Received The Answer Here

Nowadays, people who choose to vape have rapidly risen in popularity in the world. According to the study released by Public Health England (PHE), e-cigarettes are around 95% less harmful than tobacco. It is proven that vaping is a good alternative to smoking. So more people switch to vaping from smoking. However, each coin has two sides. Some people start to wonder if vaping has side effects of vaping and how many vaping bad effects exist. Therefore, we are here to give you the answer.

The common side effects when vaping

According to the research below:

“None of the included studies (short- to mid-term, up to two years) detected serious adverse events considered possibly related to vaping use. The most commonly reported adverse effects were throat/mouth irritation, headache, cough, and nausea, which tended to dissipate with continued use.”

We can know that the most common symptoms when vaping are throat or mouth irritation, headache, cough, and nausea. And when it happened, we can stop vaping and find the right solutions to get it away. However, apart from these side effects, we summarize other common side effects for you to review.

1.Dry mouth, sore throat, and coughing
Due to propylene glycol (PG), one ingredient of vape juice, vaping easily leads to a dry mouth and sore throat. Because PG is served to carry the nicotine and flavours, giving you a strong throat hit and consuming the water throughout the entire inhalation.

The best way to alleviate a dry mouth is to drink more water than before. And as to the sore throat and coughing, it may be also relevant to the way you vape like using a vape kit with a high wattage or getting the habit of chain vaping. You may take control over the amount of PG, turn down the wattage a little bit and be aware of constantly vaping when your throat gets hurt. Of course, drinking water is necessary.

2.Vapers' tongue
Vapers' tongue is a phrase used more commonly in the vaping field. because many vapers occasionally felt as though their tongue had developed a thick coating that limited their ability to taste. This should be taken various accounts into consideration. If using one single flavours for a long time, you may suddenly taste the vape juice. Or you just switch to vaping and you are likely to not feel the flavour in the vapour.

Besides, insufficient saliva is hard to support your taste buds working properly. And the sense of smell, which works with your taste buds for full flavour perception is also a factor. There are five methods for you to get rid of the vaper’s tongue. 

·Clean your tongue, drink more water, or havean oral hydration product
·Rest for a longer time for another inhalation
·Change your vapejuices
·Try a mentholated or cooling flavouror a tasteless flavour
·Stop smokingand decrease using caffeine and alcohol 

3.Stomach ache
The effects of nicotine and the signals the brain sends to the stomach may both contribute to pain. Some users say that eating something before vaping helps them avoid experiencing stomach pain and heartburn, especially in the morning.

4.Headache, get dizzy, and nausea
This is mainly caused by nicotine. When you just start your vaping or use a higher nicotine strength than that in your previous time, your brain may be tough to handle the strong feeling sent by nicotine. Be clear, if you have too many coffees and energy drinks in a short session, it also can make you get the same symptoms. We advise you to use a lower-nicotine e-juice and to drink plenty of water when you vape.

5.Shortness of breath
The chemicals in flavour concentration may be the key point. In a recent study, 92% of all e-cigarette tastes evaluated contained one of three hazardous chemical flavorings. Shortness of breath is possible to recover from vaping-related lipoid pneumonia.

Once it happened, please stop vaping and go outdoors to get some fresh air. Normally, it is not suggested to vape in a suffocating environment. on top of that, it also may be for the reason that vapers are allergic to vapour.  

6.Eye irritation
The vapour itself might irritate the eyes, especially for the user or anyone nearby who wears contact lenses. Along with disrupting tear formation, it may result in redness and inflammation in the ocular surface and eye tissue. A dry eye is a chronic condition. Doctors advise people to wear their glasses, avoid using contact lenses, and keep their eyes moist while continuing to vape.

When you vape, vapour is exhaled through your nose. The PG is used to dehydrate the inside of the nostrils, which is easy to cause nosebleeds. If it happens frequently, you’d better drink a lot of water or choose a lower PG ratio of e-liquid.

8.Dry skin
Again, the chemicals in the vape juice can take your water away, no exception in your skin. So it can make their skin uneven and occasionally itchy for people who already have naturally dry skin.

The uncommon side effects when vaping

Although these vaping adverse effects are less frequent, you can be aware of them:

Acute respiratory failure: After using vape products, patients who had no prior lung conditions or diseases were admitted to the hospital with acute respiratory failure. Studies are starting to show the alarming connection between vaping and abrupt respiratory failure, however, more research is still required.

Lipoid pneumonia: This extremely serious form of pneumonia can result in respiratory failure and long-term lung damage. Following vaping, lipoid pneumonia has been identified in a number of patients.

Seizures: Because of the effect nicotine has on the brain, an overdose can make you more susceptible to seizures. Since vape liquid has a high nicotine content, swallowing it unintentionally or consuming too much of it can result in seizures.

Unexpected death: Although the connection has not been established, some patient instances have suggested that vaping may alter the electrical conductivity of the heart, raising the chance of unexpected death in people with specific heart problems. This reaction is thought to be a result of nicotine's harmful effects as well as flavorings and solvents.

What are the long-term side effects of vaping?
There aren't many long-term studies illustrating the impacts of vaping because it's a relatively new practice. The U.S. Surgeon General does, however, provide a warning that long-term risks can include nicotine addiction, mood disorder, and even diminished impulse control. According to some studies, vaping may do harm to the lung and make vapers get a chance of severe pulmonary disease.

The nicotine in e-liquid cause a high risk of a heart attack. Besides, it affects the brain's development and lower people's attention, learning skills, and self-control skill. After a long time of vaping, different bacteria will settle in the vapers' teeth and gums, which may provoke negative impacts on oral health.

To Conclude
It is no denying that vaping can bring side effects to people, but some side effects can be diminished when taking the right measures. Nicotine takes the main responsible for many severe diseases.

Again, quitting smoking is what we suggest most, you can take a control of your nicotine dosage by vaping to help you stop using nicotine, and finally even give up on vaping.

The solutions to every side effect are the commonly used way but not the 100% right method for every single case. If anything became serious, you would better ask doctors for help.